Drinking vegetable juice is an excellent way to nourish your body with essential vitamins, fiber, and antioxidants.

It promotes healthy digestion, boosts immunity, and improves the condition of your skin and hair.

Known for its detoxifying properties, vegetable juice also supports heart health, reduces inflammation, and aids in weight management. Regular consumption can help maintain hydration, promote gut health, and energize the body. By incorporating a variety of fresh veggies, you ensure a broad range of nutrients, making it a great addition to any balanced diet.

How to Make

Ingredients:

Two vegetables of your choice – Beetroot, cucumber, tomato, or bell pepper are great options.

One vitamin C source – Lemon or amla (Indian gooseberry) to boost nutrient absorption.

A leafy green ingredient – Choose from curry leaves, celery, or mint for added minerals and antioxidants.

Water – Blend everything together with water to achieve a smooth texture.

Once blended, the juice is ready to enjoy. Deepsikha Jain recommends drinking it unstrained to preserve the fiber, which is essential for digestion and gut health. However, if you prefer a smoother consistency, feel free to strain it after blending.

The Amazing Health Benefits of This Fiber-Rich Juice

Boosts Gut and Liver Health – The high fiber content nourishes gut bacteria, promoting digestion and supporting natural liver detox.

Promotes Skin Glow – Packed with vitamins and minerals, this juice encourages collagen production, keeping your skin youthful and radiant.

Strengthens Hair – Amla and curry leaves help improve hair texture, strengthen roots, and reduce hair fall.

Should You Skip Fruit Juice for Breakfast?

While fresh juices offer a nutrient boost, nutritionist Sakshi Lalwani advises against consuming fruit juice first thing in the morning. Fruit juices, lacking fiber, can cause blood sugar spikes followed by crashes, leaving you feeling fatigued and craving more sugar. Opt for a balanced breakfast instead to keep your energy steady throughout the day.

Starting your day with foods that lead to quick blood sugar spikes can negatively affect your energy and overall well-being. A better choice is whole fruits or fiber-packed vegetable juices, which offer steady energy, support digestion, and help keep you feeling full longer!

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