If you're looking for a healthier twist on traditional pasta, look no further than flaxseed pasta.

This nutrient-packed alternative is gaining popularity among health-conscious eaters for its numerous benefits and unique texture.

Made from ground flaxseeds, it’s loaded with omega-3 fatty acids, fiber, and protein, making it a powerhouse of nutrition that your body will love.

What Makes Flaxseed Pasta So Special?

Flaxseeds are already known for their health benefits. They’re rich in heart-healthy omega-3s, which help reduce inflammation and support cardiovascular health.

But when transformed into pasta, flaxseeds take on a whole new level of convenience. The combination of protein and fiber in flaxseed pasta helps with digestion, keeps you feeling full longer, and supports overall gut health. This makes it an excellent choice for anyone following a low-carb or gluten-free diet.

Flaxseed

Among various egg substitutes, flaxseed stands out as the preferred option. It is versatile and easy to use, effectively binding ingredients in recipes ranging from cookies to pasta without altering flavor or texture.

For successful egg substitution, it is crucial to use milled flaxseed. If whole flaxseed is purchased by mistake, it can be easily ground in a food processor. Bob’s Red Mill Flaxseed is a recommended choice, as it comes pre-milled and is available on Amazon for under $10.

To prepare one flaxseed egg, combine one tablespoon of flaxseed with three tablespoons of water. It’s that straightforward!

The Dough

The traditional recipe for egg noodles typically requires four eggs and 14 ounces of flour. Excitingly, this ratio translates nearly perfectly to an egg-free dough using flaxseed.

1. Prepare four flaxseed eggs and allow them to sit for about ten minutes to thicken appropriately.

2. Measure out the flour, typically all-purpose flour, though there is potential for experimenting with gluten-free options. If anyone tries that variation, feedback would be appreciated!

3. Place the flour in a bowl and create a well in the center. Pour the flaxseed eggs into this well.

4. Using either a mixer or hands, combine the flour with the flaxseed eggs. Additional moisture may be needed, which can be added gradually using olive oil to prevent the dough from becoming too wet. Once everything is combined, knead the dough for approximately five minutes.

5. Letting the dough rest for a minimum of thirty minutes before rolling it out is advisable. Sealing it in a Tupperware container allows it to last up to a week, facilitating meal prep during the week.

The Pasta

The dough can be rolled out using either a pasta roller or a rolling pin, depending on personal preference for thickness and style. For visual guidance and a closer look at the pasta-rolling process, an Instagram account features a saved story showcasing the adventure.

This pasta cooks rapidly, taking just three minutes. It’s important to monitor it closely to avoid overcooking. This recipe yields a budget-friendly, easy, egg-free pasta that cooks quickly, highly recommended for its simplicity.

Finally, storing the pasta is easy. Hang it to dry overnight (ideally 12-24 hours for best results) before placing it in a jar or bag for future use.

Keto Gluten-free Pasta

Video by ketoserts