The healthiest nuts are excellent sources of fiber, antioxidants, and vital nutrients like copper, manganese, and selenium.

Incorporating nuts into your diet is linked to numerous health benefits, including enhanced cognitive function and a reduced risk of heart disease and cancer. With various types available, each nut offers unique nutritional advantages.

1. Pistachios

Pistachios are notable for being a complete protein source, containing all nine essential amino acids. They are also rich in melatonin, which aids sleep. Their green color indicates the presence of antioxidants and anti-inflammatory properties. They can be enjoyed in various dishes or as a snack.

2. Walnuts

Walnuts are associated with cognitive health due to their antioxidant properties. Research indicates they may improve mood and gut health when consumed regularly. They are also a significant source of omega-3 fatty acids, which support heart and brain health.

3. Brazil Nuts

Just one Brazil nut can provide more than the daily recommended intake of selenium, crucial for thyroid health and cell protection. Due to their high selenium content, it's advisable to limit consumption to a few nuts per day.

4. Almonds

Almonds are heart-friendly due to their monounsaturated content and are high in fiber and vitamin E. Whole almonds with skins support gut health through prebiotic properties.

5. Peanuts

Although technically legumes, peanuts share many nutritional benefits with nuts, including high protein content.

6. Peanuts

Although technically legumes, peanuts share many nutritional benefits with nuts, including high protein content.

7. Hazelnuts

Rich in antioxidants, hazelnuts protect against oxidative stress and can be enjoyed in various snacks or desserts.

8. Pecans

Pecans are nutrient-rich and may help lower blood pressure while providing healthy compounds.

9. Macadamia Nuts

These nuts are high in calories but contain beneficial compounds that support heart health.

What is the most nutritious way to eat nuts? Pairing nuts with fresh or dried fruits enhances their nutritional profile by balancing compounds with carbohydrates.

What is the healthiest nut to eat? Peanuts and pistachios offer high protein content with lower calories compared to other nuts.

What is the unhealthiest nut to eat? All nuts can be part of a healthy diet; however, macadamia nuts contain the highest calories per serving.